Spring time is a wonderful time to clean house. Not only your home you live in but also the home you live within. Your body. Your gift from God. Life. Sustaining a healthy body sometimes can be difficult even if we know the ins and outs of good health. It is in our genes. It is affected by our environment. It is ruined daily by the stresses physically, emotionally and mentally we deal with. But the "Good News" is that the human body was designed by its Creator to heal itself. If only we catch it in time. Good health should be a maintenance program for us. But in the hectic world we live in sometimes we get lost in the midst & find ourselves just going through the motions of each day looking forward to the weekends & then again Monday is here to do it all over again.
As a gift to myself today I begin "my spring cleanse". Back in the day when nutrition & health were new to me (at 24 years of age) when I learned of cleansing at a health seminar, I did it in the spring and in the fall. I was a stay at home wife then and time was irrelevant to me. I could very easily fit what I needed to do into my life each day. Then at age 32 I developed MS and sought out a nutritionist and took the cleansing steps a bit further. What I discovered in my body then was not only could cleansing leave you feeling lighter, more energy and healthier, it also could place a sick body into a remission or healed state. As time went on & I divorced in my late 40's and working full time (sometimes 3 jobs) the ability to be able to cleanse properly was no longer as easy to obtain as it was when not working. I still would purchase the cleanse kit and use it sparingly, as you really need to be able to run to the bathroom when necessary and that is not always possible at work. I tried to schedule it during a vacation time from work. But that meant staying home and not going on a trip. I managed over the last 14 years to continue to cleanse but not the way I would choose. When you cleanse you also should rest your body. Well with the MS flared up the last several months, I now have time to rest. (when not running to doctor appointments).Two weeks ago my Jack Lalanne Juicer came and I began my regimen of carrot juice. Last week I introduced a wedge of cabbage juiced into each glass of carrot juice I made. Cabbage juice will purify the GI tract and cleanse the body of parasites, fungi & other pathogens. Cabbage juice is pleasant tasting, not at all like I suspected. Today being March 1, with spring just around the corner, I have chosen to begin my cleanse. I have purchased a Nature's Secret Ultimate Cleanse Kit. and will take my journey to a healthier body just one more step closer. How do you know if you need to cleanse? Well if you have episodes of bloating, brain fog, sluggishness or low vitality these are warning signs given to you to make you aware that your body needs a tune up. During a cleanse your body will begin to unload toxic waste from your liver and kidneys which cause some of these symptoms. Your blood will be purified. You will remove damaged cells and tissue waste. Loss of excess water. What will you end up with? Smoother & easier digestion. Increased elimination of bowel movements (2-3) a day. Slight weight loss. And most of all a sense of well being and vitality.
So today I begin. You should consider this also. Think on it.
