CARROT JUICE

There has been some quite extensive research into whether or not carrot juice is healthy for the liver. The scientists believe that it seems to be that it is very healthy for the liver. Carrot juice loaded with vital nutrients that help keep the body's largest organ functioning properly, these nutrients include vitamin A, vitamin C, vitamin B, vitamin B6, calcium, potassium, magnesium, vitamin K, and many others. Recent studies have show that this vitamin and mineral cocktail improves the overall tissue health within the liver, as well as increasing blood flow. To benefit the liver from drinking carrot juice, studies have shown that it should be consumed in moderation daily, and over a lengthy period of time. If your goal is to improve the overall health of your liver, then you should also abstain from drinking coffee, alcohol, and carbonated soft drinks.
Probably the most important aspect of carrot juice that contributes to a healthy liver, is vitamin A. Carrot juice is the largest source of dietary vitamin A out of any other foods or drinks. A regular intake of moderate levels of vitamin A have shown to greatly increase the overall health of the liver, as well as detoxify it. This is a great and natural way to cleanse the liver, without having to undertake any radical or extreme dietary measures. Despite all of the health benefits for the liver presented by carrot juice, there is also a flip side. Too much vitamin A within your liver can lead to toxicity, which can in turn badly damage the organ. To avoid consuming too much vitamin A, you should only consume between eight and twenty four ounces of the juice daily, and not exceed that amount. Like all healthy things in life, the key is moderation.

RECIPE FOR GOOD HEALTH

8 Large Fresh Cleaned Carrots

1 Large Fresh Mint Sprig

Information:

Serving Size 1

120 Calories Per Serving

0 Grams Of Fat