The human body is a complex organism which is capable of healing itself. This is how the creator created us. If only you will respond to its signals of illness when given, with proper nourishment and care. We all abuse our bodies from time to time, even if we would not like to admit it. From exposure to toxins in the environment, cigarette smoking, poor nutrition, alcohol, or inactivity...our bodies even though put through these stressful situations will still serve us well for many years before they begin to break down. Even for the one who says "I never eat greens" "I never eat salads" " I never exercise"....believe me when I say this....it is proven it will all catch up with you in time. Just like your home or your vehicle will not last forever if you never take good care of it, you body will in time fall short of the health you have known.
The fuel we give our body's comes from the foods we eat. "Garbage in, garbage out" that simple! Even if we show no sign of illness, we may very well not be healthy. It simply means that we are not yet showing signs of illness. We do not get the nutrients we need these days because of over cooking or over processing of foods. If we cook a meal and then tomorrow or later today reheat this in the microwave do you really believe there are many or any vitamins left for your body in what you will then consume? Possibly not! I am guilty of this...I think most of the world is. I try not to but in the hectic world unless you are left at home each day to just prepare your meals chances are you are guilty of this also. What you then place into your body will just make you feel full but really deliver no quality nutrition to you and over time you will suffer. So the next time you visit the market try to check out the produce section and plan your meals around these items. Once your palate has learned to desire the taste you will be well on your way to helping your body help itself. Your body will thank you for this.
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