Can we fix our bodies?

Yes! Yes! Yes! I do believe with timely nutrition we can! If we catch it before it has been caused too much damage. Just like your car needs to go in for tuneups and oil changes our bodies alert us when things are starting to go wrong. Of course there may be cases where people have said I am totally healthy I have nothing wrong with me, and then when out of the blue they are diagnosed in a routine checkup with a horrible health issue. No one seems to understand why. Most times if we look at those situations the person may have been without illness but their nourishment came from processed foods, too much red meats, alcohol, smoking factors added in and top that off with a bit of stress and it is a recipe for disaster. Some never touch a vegetable or piece of fruit ever! If you do not add gasoline or oil to your car...what will happen? We all know the answer to that. So why would you not fuel this marvelous engine God has designed the way he also designed it to be fueled? You may answer to me well what about the person who is a vegetarian and runs each day and does marathons and 10k's and has a heart attack? Chances are they stressed their heart to the maximum and beyond or I also know alot of vegetarians who have poor diets, Tons of cookies are consumed but meats are not.....If only people would follow the basic guidelines of what ever diet they would chose. Once again I will stress, even the doctors agreed with me that if I were not eating and living a healthy lifestyle prior to being diagnosed with MS 26 years ago chances are I would not be walking without aid today. Stress takes over our bodies over time in the form of disease and our weakest parts are victims. Poor nutrition, the environment, inactivity, smoking and alcohol are some of the ways our body gets stressed. If we do not give our bodies the proper nutrients we can cause our bodies harm. Even if no illness is shown to us that does not mean we are healthy. It might only mean that we are not at this point showing signs of an illness. Life does not go on forever.I feel it is never too late to at least try to change you habits. Eating or otherwise. There should always be a hope within us to get well or stay well.