Detoxing is for eveyone....

Detoxification......A must for healthy living! (not only for people with MS)

Frequent short-term fasts will help you cleanse your body of toxins and will give you a lighter, more energetic feeling. During periods of remission, try a juice fast once a month. Be sure to supplement the fast with a wide variety of fruit and vegetable juices and broths.Fasting during exacerbations is not recommended, as you need to keep up optimum nutrition at those times. Instead, supplement your regular healthful diet with lots of vegetable juices.

Points to live by when you have MS

• Gentle exercise will keep your muscles in good shape, improve circulation, keep your digestive system regular, and help you release stress. Swimming and walking are especially helpful for MS patients, as are stretching exercises.
• Rest whenever you feel the need. If you think you might be getting ill or experiencing the beginning or an exacerbation, get to bed right away and stay there for a few days. You might be able to head off the worst of the symptoms.
• Don’t forget that tobacco smoke is an environmental toxin best avoided.
• Consult with a holistic dentist to make sure there are no chronic root canal infections, mercury-filling problems, or other dental issues that may be triggering the immune system.
• Get 15 minutes of sunlight exposure daily.

Please remember to consult with your doctor prior to taking any supplements or herbs.